Individual Services
Our individual programs are designed for professionals who recognize the need for a healthier relationship with technology but require structured guidance to achieve lasting change. Each service builds upon established principles of behavioural psychology and attention science while respecting the unique demands of your professional life.
Digital Wellness Assessment
A comprehensive evaluation of your current digital habits and their impact on your productivity, wellbeing, and relationships. Through detailed interviews, behaviour tracking, and analysis, we develop a clear picture of your digital ecosystem and identify specific opportunities for improvement.
The assessment includes a 90-minute consultation, one week of guided self-observation, analysis of your digital environment, and a detailed report with prioritized recommendations tailored to your circumstances and goals.
Executive Attention Coaching
An eight-week intensive program designed for senior professionals seeking to reclaim their focus and presence. Weekly one-hour sessions combine strategic planning, skill development, and accountability to produce lasting behavioural change.
The program addresses notification management, communication boundaries, protected time protocols, attention training practices, and technology configuration. Between sessions, you implement specific practices and track results for collaborative review.
Ongoing Advisory
For clients who have completed our foundational programs, ongoing advisory provides continued support and refinement. Monthly sessions address emerging challenges, review progress, and adapt strategies as your circumstances evolve.
This service is particularly valuable during periods of transition—new roles, organizational changes, or life events that disrupt established patterns. The ongoing relationship allows for nuanced support that deepens over time.
Organizational Services
Digital wellness challenges rarely exist in isolation. Organizational culture, communication norms, and team dynamics all influence individual behaviour. Our organizational services address these systemic factors while equipping teams with shared language and practices for healthier technology use.
Team Communication Audit
A thorough analysis of team communication patterns, tools, and norms. We examine how information flows within your team, identify sources of unnecessary interruption and cognitive load, and provide recommendations for optimizing collaboration while protecting focused work time.
The audit includes stakeholder interviews, communication channel analysis, meeting evaluation, and a presentation of findings with specific implementation guidance. Most teams see measurable improvement in meeting efficiency and response to communication protocols within the first month.
Corporate Wellness Workshop
A half-day interactive session introducing your team to the principles and practices of digital wellness. Participants learn about attention science, examine their own digital habits, and develop personal action plans for healthier technology use.
The workshop balances education with practical application, ensuring participants leave with concrete strategies they can implement immediately. Custom content can be developed to address your organization's specific tools and challenges.
Leadership Retreat
A two-day immersive experience for leadership teams exploring the deeper dimensions of attention, presence, and intentional technology use. The retreat combines teaching sessions with reflective practices, peer dialogue, and strategic planning.
Held at carefully selected venues that support disconnection and reflection, these retreats often catalyze significant organizational change. Leaders return with both personal practices and strategic vision for improving their organization's digital culture.